Eating Fruits & Veggies For Skin Health

Did you know that consuming fruits and vegetables are beneficial for your skin?

I know some of you don’t like to eat fruits and/or vegetables….but did you know they are vital to our health?

Here are three ways to get the benefits out of fruits and vegetables:

1. They help to boost collagen production. Many fruits and vegetables contain Vitamin C. This vitamin is essential because it helps to preserve collagen.

2. Fruits and vegetables contain antioxidants that help to detoxify our skin from everyday air pollutants, smoke, sunlight, and free radicals which can cause skin damage.

3. If you really want your skin to GLOW, eat fruits and vegetables…

Have you tried juicing? Click on the picture to see the video of me juicing. If you have tried it, what fruits and vegetables did you use?